Health Benefits of Anjeer ‘FIGS’

admin July 13, 2012 0
Health Benefits of Anjeer ‘FIGS’


The health benefits of figs or anjeer include treatment of sexual weakness, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It also helps in gaining weight after illness.

Figs are seasonal fruits that are found in the western parts of Asia. However, dried figs are always available. The figs tree is a member of mulberry family.

Health benefits of figs can be attributed to the presence of minerals, vitamins and fibre in them. Figs contain vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.

A few of its health benefits include:

 

 

 

 

 

 

 

 

 

Prevent constipation: There are 5 grams of fiber per three-fig serving. So, it helps in healthy bowel function and prevents constipation.


 

 

 

 

 

 

 

 

 

Weight loss & for Diabetic Patients: The fiber in figs also helps to reduce weight and is recommended for obese people. Take care – figs also result in weight gain, especially when consumed with milk. Fig leaves and fruit are both healthy snack options for diabetics. Fig leaves reduce the amount of insulin needed by diabetic patients who are insulin dependent. Being rich in potassium this fruit is useful to control blood sugar levels.

 

 

 

 

 

 

 

 

 

Lower cholesterol & Blood Pressure: Figs contain Pectin, a soluble fiber. When fiber goes through the digestive system, it mops up globes of cholesterol and carries them out of body. Consuming dried figs is very can meet our daily potassium requirements and help lower the blood pressure. Potassium is a mineral which helps to maintain fluid balance in the body. Increasing the daily intake of potassium can help to reduce the effects of sodium thereby lowering the blood pressure.

 

 

 

 

 

 

 

Prevent coronary heart disease: Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease.

Prevent colon cancer: The presence of fiber helps to mop up and usher out cancer causing substances.
Protection against post-menopausal breast cancer: Fiber content in figs give protection against breast cancer.

 

 

 

 

 

 

Good for diabetic patients: The American Diabetes Association recommends figs for a high fiber treat. Fig leaves reduce the amount of insulin needed by diabetic patients who have to take insulin injection. Fig is rich in Potassium. Potassium helps to control blood sugar. Fig leaves have anti-diabetic properties
Prevention of hypertension: People used to take more sodium in the form of salt. Low potassium and high sodium level may lead to hypertension. Figs are high in potassium but low in sodium. So, it helps to avoid hypertension.

 

 

 

 

 

 

 

Sexual weakness: Figs are known since ages for reducing sexual weakness. Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual power. It also helps in gaining weight.

Strengthens bones: Figs are rich in Calcium. Calcium helps to strengthen bones.
Urinary calcium loss: People having high salt diet may be affected by increased urinary calcium loss. Potassium content in figs helps to avoid that.

Good Source of Iron: Dried figs can be used to for meeting our iron requirement. Iron is required by our body for transporting oxygen in the blood. Reduced iron intake will result in reduced delivery of oxygen to our cells. This in turn can make us feel tired, drained out and more susceptible to infection.

Prevent macular degeneration: Vision loss in older people is due to macular degeneration. Fruits and figs generally are good for avoiding this condition.

Relief for throat: The high mucilage content in figs, helps to heal and protect sore throats.

Figs are sweet and soft. A paste of figs can be easily used as a healthy substitute for sugar. Figs can be consumed as a fruit or it can be used to make pies, pudding, cakes, jam, jellies and preserves.

Figs are rich source of vitamins, minerals and fiber. Therefore, they are considered nutritious and healthy. Figs are rich in Vitamin A, B1, B2, Calcium, Iron, Phosphorus, Manganese, Sodium and Potassium.

Figs are seasonal fruits that are found in the western parts of Asia. However, dried figs are always available. The figs tree is a member of mulberry family.

How can You Enjoy the Goodness of Figs?

  • Have in dried form or you can also stuff with nuts and honey.
  • Dried figs can be used in muffins, cakes and muesli bars.
  • Fresh dried fruits can be used in porridge, oatmeal or breakfast cereals.
  • Add fresh figs in salads.
  • Stewed dried fig juices can be added to other dried fruits to make delicious fruit salads.
  • It can be used in various appetizer and desserts.
  • Processed figs can be used to make pies, pudding, jam and jellies.

 

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